Service Description

I'll take you on a guided tour of the grocery store where you shop the most to help you choose nutrient dense foods. Learn how to read labels so you can understand what you're eating and how the food you're eating affects your health. Do you ever look through your pantry and realize you want to eat healthier but don't know where to start? I'll come to your pantry and we'll talk about your cooking and snacking habits, as well as how to realistically start the process of reinventing your eating habits. You'll discover healthier alternatives, simple recipes, and how to read a nutrition label.